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Lecture 4

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Department
Kinesiology
Course
Kinesiology 2904Q/R/S/T
Professor
Vickie Croley
Semester
Fall

Description
Training TechniquesComplete Program Designorder of training when combined together really depends on preference of client always warmup not an option always cool down for HR raising activities not always if weight training provide enough rest between workouts for recovery may need multiple warmupscooldowns single peakCV before RT multi peak circuit training style activity with CVRT interspersed throughout workoutPeriodizationYearly Training Program plan of attack goals and methods of attaining goals single one peak vs multiple or double two peaks periodizationpeaks are when you want your maximum performance 3 phases of training plus 1 transition phase for each peak each phase has specific time frames and specific goals phases related to seasonsFootball vs Hockey single periodized program Time FB Wee
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