Kinesiology 3337A/B Lecture Notes - Lecture 4: Plethysmograph, Lung Volumes, Densitometry
18 Dec 2017
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Us 70% do not have a college degree. Non-cognitive skills have greatest impact on health compared to cognitive ones, non-cognitive skills being; self-control, perseverance etc. Bmi- 18. 5-25 is optimal, limitations exist (physically active individuals) Waist to hip circumference ratio- simple and high correlation between adipose tissue in abdomen and health. Difference in 5% - 6. 5 lbs of total weight. Difference in 5% - 7. 5lbs of total weight. Difference in 5% = 8. 75 lbs of total weight. When talking about 5% change in body fat it is usually less than 10 pounds, makes it easier for people to take in telling them about their percentage. Different in 5% of total weight = 7. 5 lbs. Difference in 5% of total weight = 8. 5 lbs. Difference in 5% of total weight= 9. 5lbs. 3500 k/cals per lb. one pound is this many calories. Remember that bmr makes up 60-70% of total energy expenditure, unless you are super active.
