Kinesiology 1070A/B Lecture Notes - Lecture 20: Real Change, Dynamometer, Goal Setting

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 1070A/B
• Professor: ALL

Document Summary

Physical activity and sedentary behaviour subsequent to serious orthopedic injury christina ekegren. Activity low (1%) for all levels of recovery. The role of stress, making people more susceptible to injury. When an individual feels the demands of the situation they are faced, exceeds their resource capabilities - creates a level of stress (cognitive appraisal) Stress causes physiology markers such as increased heart rate, breathing faster, neck hurts, inability to get out of narrow focus (blindsided), muscles not working in a coordinated function. Measure of stress on how an athlete copes in life and see if it can predict injury. Coping resource: ability to talk to friends about stress lack of this makes you. Coping resource: ability to talk to friends about stress lack of this makes you more susceptible to injury if you have this you have a way to deal with stress and are less susceptible to injury.