Kinesiology 2230A/B Lecture Notes - Lecture 3: Heart Rate, Myocyte, Cardiac Output

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Generating more force is a shorter amount of time = more power. The lower the body mass the better: when training, have to have a balance between strength and muscle mass so they don"t get too heavy. Technique- center of gravity is below the bar so better the technique the better they can jump. Heart rate is reduced with aerobic training at rest and during submaximal exercise (q unchanged) Stroke volume is greater with aerobic training at all intensity levels. Bv increases with training- quick response within a couple of weeks. Most of that increase is associated with the plasma. Increase in plasma is greater than hemoglobin, hematocrit might go down a little bit o. Increased bv increases venous return which increases edv which increases sv that overcomes drop in hematocrit. Vo2 increases at maximal hr- o2 consumption is much larger, increase.

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