Kinesiology 2276F/G Lecture Notes - Lecture 1: Medline, Psycinfo, Childhood Obesity

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2276F/G
• Professor: Craig Hall

Document Summary

Pa- all bodily movements that cause an increase in physical exertion beyond that which occurs during normal activities of daily living. Exercise- a form of leisure pa that is undertaken in order to achieve a particular objective ex improved appearance, Psychology- a field of study concerned w/ various mental processes people experience and use in all areas of life. Exercise science- the study of all aspects of sport, recreation, exercise/fitness and rehabilitation. The application of psychological principles to the promotion and maintenance of leisure pa. The psychological and emotional consequences of leisure pa. To understand the psychological antecedents of exercise behavior: adoption, adherence (exercise program created by a trainer, noncompliance (exercise prescription by a health professional); 50% drop rate within first 6 months for those new to exercising. To understand the psychological consequences of exercise: reduce negative and produce positive psychological/emotional states. Barriers to pa: (cid:374)arro(cid:449) (cid:448)ie(cid:449) of e(cid:454)er(cid:272)ise (cid:862)tread(cid:373)ill(cid:863)