Kinesiology 2276F/G Lecture Notes - Lecture 9: Relapse Prevention
31 Oct 2018
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Relapse prevention: relapse, failure to resume regular exercise after lapses in activity, ex. Seek to prevent the abstinence violation effect: when a lapse causes the exerciser to abandon entire exercise regime. Imagery is an experience that mimics real experience, we can be aware of seeing an image of smell, tastes, or sounds without actually experiencing the real thing. It differs from dreams in that we are awake and conscious when we form an image. Overall objective: conduct interventions investigating imagery"s impact on variables such as, self-efficacy (se, higher self-efficacy = better adherence. If you are more confident then you are likely to overcome things related to exercise: exercise identity. Learning to do something and getting better at something. Exercise program: 12-week individualized program that was prescribed to each participant, week 1-4, 50-60% hrr, week 5-8, 55-65% hrr, week 9-12. Intervention: participants were randomly assigned to one of three experimental groups, task se, coping se, scheduling se.
