Kinesiology 2276F/G Lecture Notes - Lecture 23: Adhesive Capsulitis Of Shoulder, Exercise Prescription, Zumba

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How are you going to increase intensity in aerobic exercise. How are you going to increase intensity in resistance training. You can increase reps and decrease rest before you increase weight. What if she can"t afford to go to the gym. What if her friend wants to join her. Ms. "i love kin 2000 a" is preparing for a big dance competition. She wants to excel and is wondering what she can do to increase her aerobic fitness leading up to the competition. I: 60%-70% hr (don"t give ranges for anything but intensity) ventilatory threshold around 70% T: 30 minutes (depends on her current fitness level) T: kind of dance she"s doing, zumba (specificity principle) (if exercise doesn"t raise her hr enough do you need to incorporate more traditional methods, like running or cycling) P: could incorporate hit, less about the intensity more about the volume. My mom, is 65 years old ia retired mother of 4.

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