Kinesiology 2276F/G Lecture Notes - Lecture 29: Cortisol Awakening Response, Combination Drug, Episodic Memory

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Research on treatment of clinical depression: hospitalized psychiatric patients rated exercise as the most important part of comprehensive treatment plan, both aerobic and nonaerobic exercise result in significant psychological improvements. Interventions should last at least 10 weeks: patients should exercise 3-5 times per week. For patients engaging in aerobic exercise, exercise intensity should be 50-85% of max hr: we don"t know if there is an optimal. Far patients doing resistance training, intensity should be 80% of 1 rm: exercise sessions should be 45-60 minutes. More on the treatment of clinical depression: exercise treatment, pharmacotherapy treatment and combination drug +exercise treatment. Increase in episodic memory: cortisol, one group decreased, one group increased, correlations, as depression decreased, increase in both episodic memory and coping efficacy.

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