Kinesiology 2276F/G Lecture 1: Ex. Psych Lecture #1 - Sept 9
11 Dec 2015
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Document Summary
All bodily movements that cause increases in physical exertion beyond that which occurs during normal activities of daily living. A form of leisure physical activity that is undertaken in order to achieve a particular objective, such as improved appearance, improved cardiovascular fitness, or reduced stress. A field of study concerned with various mental processes people experience and use in all aspects of their lives. The study of all aspects of sport, recreation, exercise/fitness, and rehabilitative behavior. The application of psychological principles to the promotion and maintenance of leisure physical activity. The psychological and emotional consequences of leisure physical activity (well being and quality of life from a psychological perspective) Relationship between psychological factors and the physical rehabilitation processes. Psychological processes related to health and health care (ex. nutrition, quitting smoking) Interrelationships of behavioural, physical, and psychosocial factors in treatment of disease and disability. To understand the psychological antecedents of exercise behaviour: adoption, adherence, noncompliance.
