Kinesiology 2961A/B Lecture Notes - Lecture 2: Weight Loss
20 Apr 2016
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Endurance- refers to the length of time heavy work can be continued. Cv endurance length of time we can work at a specific intensity utilizing the cv system. Aerobic activity continuous moderate intensity exercise using large muscle groups for at least 15 minutes. Anaerobic high intensity exercise that exceeds the body"s capacity to utilize oxygen in supplying energy. Improve or maintain how the cv system functions. Based on % vo2 max or % max hr. Cv training , resting hr and vo2 max . Progressive in intensity, over time lead to cv function. A combination of different intensity gauges can be used. Talking to partner should be possible but not too easy this is usually related to about 70-75% max hr. Above ~85% max hr talking becomes difficult for most. The borg scale (rate of perceived exertion- rpe) Assigning numerical values to subjective feelings of exercise exertion.
