Kinesiology 2980A/B Lecture Notes - Lecture 3: Interval Training, Polyphagia, Caffeine

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2980A/B
• Professor: Sarah Langford

Document Summary

Wellness coordinator qualifications: undergraduate degree, group fitness trainer or personal trainer certification, (cid:1006) (cid:455)ea(cid:396)s(cid:859) e(cid:454)pe(cid:396)ie(cid:374)(cid:272)e deli(cid:448)e(cid:396)i(cid:374)g g(cid:396)oup fit(cid:374)ess i(cid:374)st(cid:396)u(cid:272)tio(cid:374, experience coordinating programs, managing communications, social media, salary range: minimum wage - ,000+ Corporate wellness programs: trendy initiative, corporate responsibility - enhance status of employer - (cid:862)we (cid:272)a(cid:396)e(cid:863, makes e(cid:373)plo(cid:455)e(cid:396)s look (cid:858)good(cid:859) (cid:271)(cid:455) p(cid:396)o(cid:448)idi(cid:374)g (cid:449)ell(cid:374)ess p(cid:396)og(cid:396)a(cid:373)s, makes workers more productive. Increased frequency and cost of health claims: average cost of providing benefits for employees is ,330 (2015, mental health - depression, anxiety, stress. Stress-related absences cost canadian employers . 5 billion/yr: repetitive strain injuries, caused because a lot of people are sitting, sedentary behaviour (want to reduce sedentary behaviour) Increased employee morale/satisfaction: hard to collect data because some people will think that it will work against them. Problem sedentary behaviour: potential solutions, wellness breaks, walking meetings, encourage taking the stairs, (cid:1007) o(cid:859)(cid:272)lo(cid:272)k s(cid:395)uats, lunch time activity classes.