Kinesiology 3339A/B Lecture Notes - Lecture 12: Vitamin, Vitamin B6, Thiamine

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Fiction vitamin water, does not do the effect as good as it sounds it is filtered out via kidneys. Definition organic compounds required for biochemical functions, coenzymes (energy metabolism), antioxidants (aging, cardiovascular disease, cancer) and or hormones which cannot be synthesized by the body and therefore are needed in small quantities in the diet. 13 total 4 fat soluble (a, d, e, k); 9 water soluble (b complex, c) Different functions in the body and are relevant in the entire body. For example, mainly act as co-enzymes for energy metabolism. All controlled with the help of vitamins and minerals. Fat soluble ones are better because we have large fat stores so they remain in your body but over time if there are excess amounts of fat soluble your body cannot excrete them easily. Water soluble you develop deficiencies faster and lose them faster. With excess if you have excess water soluble then your kidney will release them.

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