Kinesiology 3421A/B Lecture Notes - Lecture 21: One-Repetition Maximum

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People who sit for man than 8 hours a day have a higher chance of disease (2x risk of diseases) Sit when you need to, stand when you want to, and walk or move when you can. Find out what people are doing or have done in the past (and get them to do that) Fun is the operative word (lower intensity so to increase confidence for future activity) Volume is the first thing to increase (more than intensity) Last thing you want to do is increase intensity. Getting to ventilatory threshold -> optimize fitness gains. People don"t like to swear or be out of breath (makes them uncomfortable) so the last thing you want to increase is intensity. Optimal: 150 min moderate intensity physical activity, or 75 min vigorous activity. Minimal: <75 min moderate activity, or <40 min vigorous*** can go even lower than that.

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