Kinesiology 3474A/B Lecture 6: DAY 6 - EXPERTISE

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Winning at the lower level is not as important if you have aspirations to do better in long run. May not win as young, but in future, will do better. Why don"t athletes spend the time they should engaging in deliberate practice i. e. , working on weaknesses. Effort constraints (e. g. , injury: want to, but actually can"t. Sometimes will have to actually drop out of the sport. Not fun, takes a lot of effort, people would rather do things they know how to do. But have to do deliberate practice if want to get better. As years in sport increased, the elite players had more hours of deliberate practice. You will improve as you do more deliberate practice. If learning psychological skill, just matter of deliberate practice. Cumming and hall (2002) examined mental imagery as another form of deliberate practice. It was their contention that imagery should be considered as deliberate practice.

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