Kinesiology 4474A/B Lecture Notes - Lecture 11: 4Minute, Frisbee, Vo2 Max

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This was a study done by hazell et al. He attempted to determine the mechanism responsible for the sit effe(cid:272)ts. Was it : generation of peak power, attempted maintenance of high power, length of the recovery period. 48 young adults (kin students or ultimate frisbee players, 35 men and 13 women) Subjects were put into 4 groups: control, 30s cycle max sprints 4 minute recovery, 10s cycle max sprints 4 minute recovery, 10s cycle max sprints 2 minute recovery. Started with 4 reps and progressed to 6 (increased by 1 every. 2 sessions) and trained for 2 weeks (3x/week) Wingate test: the typical one is a 30s maximal effort test on a stationary bike with 10% of your body mass as your resistance/load. These are the typical findings of any wingate test. You have a peak power output, a rapid drop, little less rapid of a drop, and even less rapid drop.

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