Psychology 2035A/B Lecture 8: 9

• School: Western University
• Department: Psychology
• Course: Psychology 2035A/B
• Professor: Alvin Segal

Document Summary

There are many moderator variables that may reduce the impact of stress on physical and mental health: strong stress tolerance to be related to a feeling of being in control, a desire for challenges, a sense of commitment. Social support aid and succor provided by members of one"s social networks. Hardiness a disposition marked by commitment, challenge, and control that is purportedly associated with strong stress resistance. It can be learned and often come from strong social support. Optimism a general tendency to expect good outcomes. Optimists cope with stress in more adaptative way. engage in action-oriented, problem-focused, carefully planned coping, and are more willing to seek social support. Pessimists deal with stress by avoiding it, giving up, or using denial. However, unrealistic optimism will lead to false hope. Optimism is associated with better mental and physical health around the world: describe the spotlight on research regarding the stress buffering effects of hugging.