Rehabilitation Sciences 3125A/B Lecture Notes - Lecture 6: Representational State Transfer, Stress Management, The Takeaway
18 Jan 2020
School
Department
Professor
Document Summary
The mental health commission of canada (mhcc) leads the development and dissemination of innovative programs and tools to support the mental health and wellness of canadians. Need to attend to balanced participation in four areas: Writings on balance of work and play to promote wellness . Experiencing balance beneficial for health and well-being. More talked more about in the media (ie. work-life balance) Also a preventative mindset - having workers not working at their optimal or not working at all is very costly. Want to start thinking about balance at a young age. How people allocate their time and organize occupations. Not just about the amount of time but it"s also about your perspective of balance. Even though you may have more time in productivity if your perspective is that you still feel in balance than that might be normal for you. 9:30-10:30 = reviewing notes / preparing for the next day.
