KP181 Lecture Notes - Lecture 19: Goal Setting
22 Apr 2018
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Anything people say to him is used as ammunition. He still doesn"t think he has reached his full potential. Warm up and down the same way every race. Assigned - freely chosen: where (1) sport context (2) non-sport context, when (1) during competition. Athletes use st more here (2) during practice (3) pre-game / pre-practice. Self-determination: athlete chosen with collaboration from coach. A target or objective that people strive to attain. Focus is on the result of an event or a competition. Focus on the actions or skills an individuals must engage in during performance in order to execute and perform well. Primary focus on performance and process goals. Guidelines for goal setting: be smart, use different types of goals, try team and individual goals, set practice and competition goals. State the exact, specific behaviour you want to improve. You must be able to measure the outcome or your success or failure in reaching your goal.
