KP181 Lecture Notes - Lecture 16: Juggling, Goal Setting
22 Apr 2018
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I am concerned because i have never juggled before. I am feeling tense because i want to complete my goal: to actually be able to juggle. 3: saying to myself that i cannot do it and that i will not be able to juggle, frustrating because i couldn"t move past the first step. Top 10 tennis players have the mental capacity to play. Win or lose the match even before you step out on the court. A program of invention that entails a structured and consistent practice of psychological skills. The main goal of pst is to enhance short and/or exercise performance. Pst program: education phase: the why phase. Athletes learn the value and performance impact of mental skills: acquisition phase: the how phase. Athletes learn different mental skills and how to employ them: practice phase: the try it phase. Apply and use mental skills in sport practice and competition.
