KP181 Lecture Notes - Lecture 5: Diana Nyad, Theory Of Planned Behavior, Perceived Control
26 Jan 2016
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I was done , she didn"t swim for 30 years: external regulation. She was told by her dad that swimming was her destiny, told she would get an a in geography if she joined the swim team. Used swimming as a way to escape her stresses, it. After her mother"s death she had a moment of what: introjected regulation was a safe place , identified regulation am i doing? , integrated regulation. She just wanted to know she could accomplish the swim, i feel joy . Didn"t want to see someone else do it: task orientation. More often used for understanding exercise/physical activity. Motivation is formed as one"s intention toward the behaviour. Motivation for that behaviour comes from intentions. Intention behaviour gap we may have good intentions, but it doesn"t always translate to behaviours. The stronger your intentions the more likely you are to complete.
