KP181 Lecture Notes - Lecture 16: Goal Setting, Anxiety
17 Mar 2016
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Feel of the golf course, smell of the green, feel of the sand, equipment you"re using, standing up. Go outside, go in some sand in your backyard. The getting out of the sand shot. However long it takes you in real life to accomplish/attempt the task should be how long it takes you in your imagery. Adjust image as you learn new things. Internal because you"re just focusing on getting out of the sand and what you have to do for that. If there are form issues, also use external. A target or objective that people strive to attain . Goal setting is associated with improved sport performance. Focus is on the result of an event or a competition. Ego-oriented people usually set this type of goal. Ex: i want to win : performance goals. Focus is on attaining personal performance standards . Ex: reducing your overall time in a run: process goals.
