KP181 Lecture Notes - Lecture 23: Brighton Wheel, Insular Cortex, Emo
4 May 2016
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Constructive eval positive images metal readiness full focus distraction control. Would change if looking at the wheel from team perspective. Self- talk is well established stress and challenges. Anticipate things before they occur can anticipate better than regular people. Insular cortex brain is very fine tuned and functions better in tough level athletes helps anticipation of upcoming pressures. Be mindful engage in non- judgemental thinking, can be helped by relaxed breathing. Mature competitiveness 2 someone who can handle criticism and not lash out (emo mgmt) Sport view tactical technical - physical - mental - fundamental 3. Expectation higher expectation of yourself tend to be more successful , others" expectations. Overcoming adversity how you respond to challenges. Sport and ex psych as an art and sci. Sport and ex psych is dedicated to the enhancement of athletic perf an the enrichment of human life. The science of sport and ex psych focuses on theo and general scientific prins.
