KP322 Lecture Notes - Lecture 28: Overtraining, Endocrine System, Weight Loss
19 Mar 2020
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Overreaching is what you strive for in an individual session. Overtraining because you are not sleeping and not eating well. So basically just about all health measures. The longer you detrain the harder it is to retrain. Vo2max 8% in 12 d; 20% after 84 d. Decrease sv max and lower bv (both rapid) All training adaptations result from increase in protein synthesis. If dietary protein and energy are adequate. Singling protein kicks off a sequence of events that would improve or reduce this primary signal. What ever you do during the session continues a response that initiates after. What ever happens during exercise eventually initiates a response that generates a blue print then factors in. Signal > sensor protein > kinase a > kinase b > kinase c > regulatory protein > changed cellular function. Some of the key regulatory and sensor proteins. Building of mrna in nucleus and leaves nucleus to build the eventual protein.
