RE103 Lecture Notes - Lecture 3: Zazen

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18 Dec 2016
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Love is not just between individuals, that is a very western idea: all universe is 1. Dharma: how to govern ones self, how to love, the realization that we are all one unified being, we need to step away from the false idea that we are one. We are apart of everything: mindfulness is about being full present in the moment (being completely aware) How your body interacts with the world around you. Mindful walking (thinking about your movement and how it is helping to take away from the problems of the intellect or assuming we are individuals) It can effe the things around you, your are peaceful the world will also be: zazen (sitting and you are trying to be aware of everything around you, nonattachment. We need to give up non attachment to negative emotion get rid of individual negatives.

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