KINE 1020 Lecture Notes - Lecture 17: World Health Organization, Concealer
2 Feb 2017
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Document Summary
Engaging with a wellness agenda will foster positive mental health which promotes a sense of selr-resilency which is tune supports the conditions permitting you to thrive. Thriving, positive mental health, self-efficiency, resilience is all related to wellness. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. A state of physical, mental, and social well-being, and not merely the absence of disease of infirmity the world health organization. Is this an end state or a process: it"s something that is always going and it"s an end state. There are three important things to note: wellness encompasses the body and the mind (link between the body and mind) You can"t just be physically well and not attending your sociological and emotional wellness, there"s a link between the two. For example, when an athlete is physically injured there not always mentally well, they don"t feel good about themselves: it"s the result of specific efforts.
