KINE 1020 Lecture 2: KIN 1020 coleman lecture
28 Sep 2016
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Document Summary
Engaging with a wellness agenda (a goal to thrive) will foster mental health which promotes a sense of self-efficacy, a key component of resiliency which in turn supports the conditions permitting you to thrive. Wellness an active process of becoming aware and making choices healthy and fulfilling life. Wellness is a state of physical mental and social not merely the absence of disease. It is a process and an end state. Emotional - coping effectively with life & creating good relationships. Social - sense of belonging and well-developed support system. Spiritual - expanding our sense of purpose and meaning in life. Occupational - personal satisfaction and enrichment derived from one"s work. Physical - need for physical activity, sleep, diet and nutrition. Intellectual - recognizing creative abilities and finding ways to expand knowledge. Environmental - good health by pleasant environments that support well-being.
