KINE 1020 Lecture Notes - Lecture 10: Endosperm, Antibody, Glycemic Index

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 1020
• Professor: Jennifer Kuk

Document Summary

We do(cid:374)"t (cid:373)ake the(cid:373), (cid:449)ater, (cid:373)a(cid:272)ro(cid:374)utrie(cid:374)ts, so(cid:373)e (cid:448)ita(cid:373)i(cid:374)s so(cid:373)e (cid:373)i(cid:374)erals. We can survive without food for a long time but not without water. This is (cid:271)e(cid:272)ause (cid:449)e ha(cid:448)e a lot of fat o(cid:374) us a(cid:374)d do(cid:374)"t ha(cid:448)e to (cid:272)a(cid:374)didly eat to supply us (cid:449)ith. Intake is about 2 liters (8 cups)/ day energy. Medium in which most chemical reactions take place. When you drink too much water it can cause problems and death. Energy needs are critical and must be in balance with energy expenditure to maintain weight. In born babies have and need more energy bacsue they are getting bigger in size in the first few years while we need less. Preg(cid:374)a(cid:374)t (cid:449)o(cid:373)e(cid:374) o(cid:374)ly (cid:374)eed a(cid:271)out 250 (cid:373)ore (cid:272)alories (cid:271)e(cid:272)ause you are(cid:374)"t eati(cid:374)g for t(cid:449)o a(cid:374)d a way to lose weight is breast feeding. Proteins help build new tissue, hair, skin, muscles, antibodies and enzymes and fuel and you get protein from meat, eggs, beans, nuts, dairy and tofu.