KINE 1020 Lecture Notes - Lecture 14: Endorphins, Delayed Onset Muscle Soreness, Blood Plasma

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 1020
• Professor: Nicolette S Richardson

Document Summary

Zohra shafiqi: acute muscle soreness result of accumulation of metabolic by-product. (h+) and tissue edema (fluid shifting from blood plasma into tissues: delayed onset muscle soreness (doms) ecc muscle action is the primary initiator. High tension in muscle causes structural damage. Impact of doms on athletic perception: perception of functional impairment b) Joint kinematics: strength & power, altered recruitment patterns e) *all of these methods are used, but only a couple are proven effective. *ironic, but exercise is the most effective the more fit you are, the better prepared you are/the less pain you have in the first place.