KINE 1020 Lecture Notes - Lecture 39: Vital Capacity, Blood Cell, Cellular Respiration
5 Sep 2016
School
Department
Course
Professor
Document Summary
The ability to perform a movement in a short period of time. Movement time: the rate which a person can propel their body(parts) through space: how fast you can get from point a b, total body movement: torso moving through space, limb movement. Time = 2 x distance the stick falls. The rapidity and ease with which an individual can change the direction of movement of the body or its parts. Compound motor fitness factors involving speed, coordination, balance. Running tests: shuttle run, zig zag run. Non-running tests: 4 and 6 count burpee. Findings: males are more agile than females, agility in males increases to maturity then plateaus approx. 10 before declining; females stop improving shortly after puberty and being decline earlier: athletes perform well on agility tests, performance on agility tests has been observed to improve with practice. Increasing speed specific to the requirement sport. O2 enters nasal or oral cavity warms and moistens air: cilia: catch foreign substances.
