KINE 3350 Lecture Notes - Lecture 17: Vaughan Mills, Leaf Blower
24 Nov 2018
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Warmup & cool downs: have improved, and are critical to working out. Walking program: it is inexpensive, convenient, and minimal risk, you should not when it is over 25 degrees, or under 10 degrees. This is done to avoid heart attacks: insure they are wearing good clothing thats not bulky, and proper shoes, if they walk 30 minutes a day, that is all they need, the intensity doesn"t matter. Vaughan mills: healthy strides walking club, walking from 7 am to 11 pm. In sweden, the subway system has stairs as piano keys to encourage them to take them. Strength training: most seniors don"t do this, & the ones that do are men, many seniors don"t know the bene ts of strength training & don"t know how weak they are. Flexibility & balance: morning stretches are e ective, yoga is e ective, balance programs: important for seniors to prevent falls.
