PSYC 1010 Lecture Notes - Lecture 5: Slow-Wave Sleep, Circadian Rhythm, Non-Rapid Eye Movement Sleep

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4 Mar 2015
PSYCH 1010: Chapter 5 By: Shayan
-Sleep and conversation are interconnected
-Talking in your sleep called somniloquy
-Narcolepsy serious sleep disorder in which those who suffer from it often fall
asleep uncontrollably during every day routines
-Consciousness: awareness of internal and external stimuli
-We seem to maintain some degree of awareness when we are asleep,
sometimes even when under anesthesia for surgery
-Consciousness is constantly changing stated by William James (1902)
-Continuous flow of change named stream of consciousness
-Some thoughts entering stream of consciousness are result of intention
We seem to be easily able to shift out attention to things of importance or
interest in our environment
-Consciousness and basis in neural cell assemblies considered by Francis Crick,
who won Nobel Prize for his work examining DNA
-Psychologists interested in suggestion that “almost every human behaviour
comes from a mixture of conscious and unconscious processing”
-Attention and consciousness are closely related, but NOT IDENTICAL
You do not have to have both
-Some of what enters out consciousness seem intentional to further our goals
Ex. Tendency to listen carefully to what prof. has to say in class, especially as
test gets closer and other thoughts just appear in our minds
-Mind wandering: people’s experience of task-unrelated thoughts
Something we have all experienced
Estimated that people spend 15-50% of time mind wandering
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Suggested that mind wandering associated with less accurate awareness
of external information
-Controlled and automatic processes: distinction between what we control about
our mental processes and what just seems to happen
-In contrast to controlled processes, automatic processes and its effects happen
without our intentional control or effort
-According to theory of unconscious thought proposed by Ap Dijksterhuis, under
some circumstances quality of decisions made under conditions when individuals
do not have opportunity to engage in conscious thought may sometimes be more
Suggests if people are distracted or diverted from “Conscious
deliberation”, some decisions may be enhanced
According to theory, attention is key to distinguishing between conscious
and unconscious thought processed
“Conscious thought is thought with attention; unconscious thought is
thought without attention (or attention directed elsewhere).”
-Conscious thought constrained by capacity limitations such that you often
consider only small subset of all relevant information when making decisions or
-Advantage of unconscious thought is not having capacity constraints
-Consciousness arises from activity in distribute networks of neural pathway, not
from specific structures
-Electroencephalograph (EEG): device monitoring electrical activity of brain over
time by means of recording electrodes attached to surface of scalp
-EEG summarizes rhythm of cortical activity in brain in terms of line tracings
called brain waves
-Brain waves vary in amplitude (height) and frequency (cycles per second,
abbreviated cps)
Look at image 5.4 pg 209
-Human brain-wave activity usually divided into four principal bands based on
frequency of brain waves
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-Bands named after letters in Greek alphabet
Beta (13-24 cps) – normal walking thought, alert problem solving
Alpha (8-12 cps) – deep relaxation, blank mind, mediation
Theta (4-7 cps) – light sleep
Delta (under 4 cps) – deep sleep
-We don’t know is mental state changed cause brain wave changes or vice-versa
Look at image 5.1 pg 204
-Biological rhythms: periodic fluctuations in physiological functioning
Means we have biological clocks monitoring passage of times
-Circadian rhythms: 24-hour biological cycles found in humans and many other
-Particularly influential in regulation of sleep for humans
-Daily cycles also produce rhythmic variations in blood pressure, urine production,
hormone secretion, other functions
-Researchers concluded these rhythms can leave people physiologically primed
to fall asleep most easily particular time of day
This time varies from person to person
Usually rhythms even exist when external time cues are taken away
Sometimes cycles run a little longer (24.2 hours) without these because
sun readjusts people’s biological clocks
When exposed to light, some retina receptors send direct inputs to small
structure in hypothalamus called suprachiasmatic nucleus (SCN)
SCN sends signals to nearby pineal gland, which secretes melatonin
key role in adjusting biological clocks
-Circadian rhythms in humans appear to be regulated by multiple internal clocks,
with central peacemaker located in SCN
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