PSYC 2230 Lecture Notes - Lecture 75: Slow-Wave Sleep, Memory Consolidation, Social Learning Theory

• School: York University
• Department: Psychology
• Course: PSYC 2230
• Professor: James Check

Document Summary

These psychologists tell us that our behaviors are considerably influ situational factors enced by both situational factors (such as whether we are in the classroom or at a party) and by the presence of others. conservation of energy. Sleep repair and restoration. learning and memory consolidation. 12- to 14-hz waves during a burst that lasts at least. Sleep spindles half a second. and is characterized by: slow wave sleep (sws) Stage 3 and stage 4 of heart rate, breathing rate, and brain activity. Highly synchronized neuronal activity: health related behaviors are ultimately the result of a combination of an individual"s thought processes and influences from his/her social network and life situation. Bandura (1986, 1997) highlights self-efficacy (the belief that a particular action is possible and that the individual can accomplish it) and self-regulation (the establishment of goals, the development of a plan to.