LF 1197 Lecture Notes - Lecture 1: Life Time Fitness, Posttraumatic Stress Disorder

• School: Baylor University
• Department: Lifetime Fitness
• Course: LF 1197
• Professor: Kimberly M Damm

Document Summary

Baker | lf 1197 | spring 2017 | week 1 | page 1. Relaxation fitness focuses on connecting physical body exercises with breath; to help find mental clarity, balance, and relaxation. In a world of chaos, agendas, competition, goals, and constant deadlines, we tend to neglect the importance of taking time to decompress and it is hard to find balance. We will explore a process to help you get to a point of mental stillness and balance through physical exercises, breathing, and mindfulness. When we combine physical exercise with our breath and mindfulness we can reduce stress, anxiety and can increase our quality of life. This class is designed to give you the tools to be the very best version of yourself, find peace, clarity and balance. Bring a blank journal/notebook and a water bottle; yoga mat and other materials will be provided. Students are expected to be on time and participate fully in each class.