FSHN 125 Lecture Notes - Multivitamin, Veganism, 1Time Airline
Document Summary
Which are all water-soluble vitamins: vitamin a, vitamin c, folic acid, niacin, thiamine, vitamin e. *c. vitamin b6, folic acid, vitamin c: vitamin c, vitamin a, thiamine, vitamin d, vitamin a, vitamin e, and vitamin k. Not synthesized by the body; essential in diet. What should you recommend concerning vitamin supplementation of the diet for. Healthy adults eating typical varied, balanced diet: don"t need vit. pills. People with medically diagnosed vitamin deficiencies, specific diseases. Which of the following should have some vitamin supplementation: newborn babies, strict vegan vegetarians, healthy adults eating a balanced variety of regular food in moderation. *d. a and b only: a, b, and c. A multi-vitamin supplemented poor diet is still a poor diet. Vitamins need a balance of food protein, fat, and carbohydrate on which to work. A good diet with vbm contains more than enough of all the vitamins needed, without supplementation.
