Vitamins, vitamin supplementation

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Colorado State University
Food Sci+Human Nutrition
FSHN 125
John Avens

16 October Learning Exercise #54 Which are all water-soluble vitamins? A. Vitamin A, vitamin C, folic acid B. Niacin, thiamine, vitamin E *C. Vitamin B6, folic acid, vitamin C D. Vitamin C, vitamin A, thiamine E. Vitamin D, vitamin A, vitamin E, and vitamin K Learning Objective Compare vitamins to Protein, fat, and carbohydrate In terms of Chemical structure Digestion and absorption Functional use Requirement in human diet Vitamins are Organic chemicals (Carbon) No characteristic structure Small amounts in foods Not digested Absorbed intact in small intestine Not yield energy Not used for tissue structure Regulators of body metabolism Necessary for normal growth and body functioning Needed in human body in minute amounts Daily dietary requirement Not synthesized by the body; essential in diet Learning Objective Which vitamins are Fat-soluble Vitamin A Vitamin D Vitamin E Vitamin K All dogs eat kibbles Water-soluble Thiamin Riboflavin Niacin Pantothenic acid Biotin Vitamin B-6
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