HES 145 Lecture Notes - Lecture 1: Diabetes Mellitus Type 2, Cardiovascular Disease, Environmental Quality
1 Sep 2016
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Low level wellness>>physical, mental, emotional symptoms>>change and growth>>high level of wellness: physical, emotional, optimism, self-esteem, trust. Interpersonal: communication with other people, spiritual, love, passion, forgiveness, fulfillment, environmental. Infectious disease: a disease that is communicable from one person to another. Chronic disease: a disease that develops and continues over a long period of time. Leading causes of death (in order: heart disease, cancer, stroke. Death among americans 2005 from preventable diseases: tobacco, obesity. Ages 15-24 leading causes of death: accidents, suicide, assault (homicide, cancer, diseases of the heart. Healthy campus 2010 is guidelines designed specifically for college students: 3 risk factors: Lack of physical activity: contributes to 4 chronic diseases (contribute to more than 50% of preventable disease in the world) Healthy people 2020: access to health services, environmental quality o, substance abuse & more. Examine the pros and cons of change. Internal control vs external control: visualization and self-talk, role models and social support.
