KNES 351 Lecture Notes - Lecture 23: Body Fat Percentage, Kettlebell, Grip Strength
Document Summary
However, it is not always necessary; you can start at assessing what the program goals are. Identify the big goal, identify what is stopping the client (defenders), and create mini goals to overcome those problems and bring you closer to the overall goal. Defenders: constant hamstring pulls, too much body fat, weak legs. Mini goals: increase flexibility by 25%, decrease body fat percentage by. Design needs analysis; perform desired tests; develop exercise prescription. Then perform tests again and adjust exercise prescription as needed. Depends upon the demands of the sport and the needs of the individual. Sport: what energy systems are used, identify the performance variable, consider if it is high skill or high performance, identify movement patterns, identify common sites of injury. Individual: if you are writing goals for a person who does not play a sport, make their goals a sport.
