APA 3325 Lecture Notes - Lecture 15: Exercise Ball, Muscle Spindle, Motor Unit
5 Nov 2017
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Should give overview of build up of the season. Some cardiorespiratory training, exibility, core training, resistance training, depending on your clients. You can take out mental, focus on physical training. Gives an overview of which training occurs when (fitt) Should include include enough information to create a lesson plan that ts in the training schedule (should not include the list of exercise) Components of an exercise training session (lesson plan or work-out) Set up (equipment needed etc: goals for this session. Prepare (general & speci c) client physically (and mentally) to perform in upcoming set. If you do an aerobic training then do an aerobic cool down so your client is able to do lower down their heart rate. Provide pictures: client"s swot, determine elements of training, cardiorespiratory endurance (aerobic/anaerobic, muscular strength and endurance, core. Exibility and mobility balance skill or performance related: agility, speed, power.
