PHYSEDU 203 Lecture Notes - Lecture 11: Amniotic Fluid, Synovial Fluid, Fetus

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Disorders related to protein intake: protein-energy malnutrition; A disorder caused by inadequate intake of protein and energy: marasmus. Disorders related to genetic abnormalities: phenylketonuria (pku) A disorder which a person does not have the ability to break down the amino acid phenylalanine. Phenylalanine does not turn into tyrosine: sickle cell anemia. Causes red blood cells to be shaped in a way that impedes their transport to body tissues: cystic fibrosis. Causes an alteration in chloride transport, leading to a sticky mucus that causes life-threatening respiratory and digestive problems. Protein and body composition: how does the protein we eat influence. Importance of lean body mass: average adult metabolically active tissue, athlete speed and agility, strength, power, older adults slow age-related sarcopenia, maintain muscles for mobility, daily living. General recommendations: shoot for around 20-30g protein at each meal, look for snacks with protein in them to satisfy your hunger and support your muscles. Athletes and protein: post exercise protein.

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