NUTR 2105 Lecture Notes - Lecture 8: Triglyceride, Habituation
10 Apr 2017
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Eat when you are hungry and continue to eat until you are satis ed. Eat what you like, not what you should" eat. Give yourself permission to eat in moderation at times because of feelings or taste. Trust your body"s hunger and fullness cues. Set point: the weight range you are biologically and genetically meant to be. Intuitive eating is correlated with lower bmi, lower triglyceride levels, higher hdl, and improved cardiovascular risk. High intuitive eating scores were associated with increased enjoyment of eating and fewer food anxieties. Adolescents using unhealthy weight control behaviors had increased their bmi and risk of disordered eating barriers to normal eating. Ignore satisfaction/ eat beyond fullness fears of eating normally. Legalizing food takes away need to overeat. Your body will tell you what you need. Unconditional permission to eat, rebuild trust normal eating. Know when you are satis ed and quit eating. Lose interest in food as they get full misguided eating.
