HLWL 1114 Lecture Notes - Lecture 4: Interrupt, Impulsivity, Negativity Bias
Document Summary
State your goals in the positive (the brain cannot not do something). Write a list of what behaviors replenish you and build upon them; research supports that greater success follows when we work from our strengths. Change begins with awareness clarity on what you want, what motivates you, and what you don"t want. Go through it and decide which ones you can address right now and take action: helps with impulsivity and emotion regulation. Acknowledge the percent of life of which you have control to influence your life satisfaction . 40% (50% is genetic and 10% is life conditions). Recognize you have options; cultivating growth mindset. Through out the day, take time to savor all the positive experiences; be aware of negativity bias. Be aware of decision fatigue, low blood sugar, and the effects of physical & emotional pain on your energy levels.
