GEOG 3 Lecture Notes - Lecture 7: Isabella Beeton, Phaseolus Lunatus, Eggplant
9 Aug 2020
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Massive growth misconception for the different food. Energy and brain food: eggplant, raisin lima bean, corn, etc. We only recently understood vitamin: joe schwartz, for humans to be heathy each requires 50 essential nutrients. 15 are vitamins, 21 are mineral, 11 are amino acid and fatty acid. Good nutrition is trying to achieve a balance that you require. Closer to do that we the more healthy we are. Not be well in 2 reason consume too many or deficient and certain nutrients. The primary nutritional balance we suffer from is the excessive calories intake. About 20 to 50 of the nutrition tend to be out of balance. 6 of them are usually excessive and the other 14 are deficient. Many of the nutrition found in food are found beneficial than what was known in the past. Spinach contain folic acid fights heart disease and sphingolipid.
