HUMNNTR 2210 Lecture Notes - Lecture 18: United States Pharmacopeia, Refined Grains, B Vitamins

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Mineral: element used in the body to promote chemical reactions and to form body structures. Major mineral: vital to health, required in the diet in amounts >100 mg per day. Trace mineral: vital to health, required in the diet in amounts <100 mg per day. Ultratrace mineral: a mineral present in the human diet in trace amounts but that has not been shown to be essential to human health. Minerals make up about 4% of adult body weight. A mineral is essential if a dietary inadequacy results in physiological or structural abnormality and its addition to the diet prevents such illness or reinstates normal health: 16 minerals are known to be essential in the diet. Nonmineral components of foods: phytic acid, oxalic acid. Compete for absorption: example: large intake of zinc decreases copper absorption, avoid taking individual mineral supplements, food sources pose little risk.

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