Based on below tables just answer tWO PARTS OF question
Sample Case Study
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
Gender Female Age 43 yrs Height 5 ft. 4 in. Weight 160 lbs. Activity level Sedentary Pregnancy/Lactation status Not Pregnant or Lactating
Begin New Calculation
Results: Body Mass Index (BMI)ï 27.4 Estimated Daily Caloric Needs 1921 kcal/day
Macronutrients: Macronutrient Recommended Intake per day Carbohydrate 216 - 312 gramsï Total Fiber 25 grams Protein 58 grams Fat 43 - 75 gramsï Saturated fatty acids As low as possible while consuming a nutritionally adequate diet. Trans fatty acids As low as possible while consuming a nutritionally adequate diet. α-Linolenic Acid 1.1 gramsï Linoleic Acid 12 gramsï Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet. Total Water 2.7 Liters (about 11 cups)ï
Vitamins: Vitamin Recommended Intake per day Tolerable UL Intake per day Vitamin A 700 mcg 3,000 mcgï Vitamin C 75 mg 2,000 mg Vitamin D 15 mcg 100 mcg Vitamin B6 1.3 mg 100 mg Vitamin E 15 mg 1,000 mgï Vitamin K 90 mcg ND Thiamin 1.1 mg ND Vitamin B12 2.4 mcg ND Riboflavin 1.1 mg ND Folate 400 mcg 1,000 mcgï Niacin 14 mg 30 mgï Choline 0.425 g 3.5 g Pantothenic Acid 5 mg ND Biotin 30 mcg ND Carotenoids NA NDï
Minerals (Elements): Mineral Recommended Intake per day Tolerable UL Intake per day Essential Calcium 1,000 mg 2,500 mg Chloride 2.3 g 3.6 g Chromium 25 mcg ND Copper 900 mcg 10,000 mcg Fluoride 3 mg 10 mg Iodine 150 mcg 1,100 mcg Iron 18 mg 45 mg Magnesium 320 mg 350 mgï Manganese 1.8 mg 11 mg Molybdenum 45 mcg 2,000 mcg Phosphorus 0.7 g 4 g Potassium 4.7 g ND Selenium 55 mcg 400 mcg Sodium 1.5 g 2.3 g Zinc 8 mg 40 mg Non-Essential Arsenic NA NDï Boron NA 20 mg Nickel NA 1 mg Silicon NA NDï Sulfate NA ND Vanadium NA 1.8 mgï
Questions: Please type your answer
A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES
B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)
( answer at least in 6 complete sentences)
Based on below tables just answer tWO PARTS OF question
Sample Case Study
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
| Gender | Female |
|---|---|
| Age | 43 yrs |
| Height | 5 ft. 4 in. |
| Weight | 160 lbs. |
| Activity level | Sedentary |
| Pregnancy/Lactation status | Not Pregnant or Lactating |
Begin New Calculation
| Body Mass Index (BMI)ï | 27.4 |
|---|---|
| Estimated Daily Caloric Needs | 1921 kcal/day |
| Macronutrient | Recommended Intake per day |
|---|---|
| Carbohydrate | 216 - 312 gramsï |
| Total Fiber | 25 grams |
| Protein | 58 grams |
| Fat | 43 - 75 gramsï |
| Saturated fatty acids | As low as possible while consuming a nutritionally adequate diet. |
| Trans fatty acids | As low as possible while consuming a nutritionally adequate diet. |
| α-Linolenic Acid | 1.1 gramsï |
| Linoleic Acid | 12 gramsï |
| Dietary Cholesterol | As low as possible while consuming a nutritionally adequate diet. |
| Total Water | 2.7 Liters (about 11 cups)ï |
| Vitamin | Recommended Intake per day | Tolerable UL Intake per day |
|---|---|---|
| Vitamin A | 700 mcg | 3,000 mcgï |
| Vitamin C | 75 mg | 2,000 mg |
| Vitamin D | 15 mcg | 100 mcg |
| Vitamin B6 | 1.3 mg | 100 mg |
| Vitamin E | 15 mg | 1,000 mgï |
| Vitamin K | 90 mcg | ND |
| Thiamin | 1.1 mg | ND |
| Vitamin B12 | 2.4 mcg | ND |
| Riboflavin | 1.1 mg | ND |
| Folate | 400 mcg | 1,000 mcgï |
| Niacin | 14 mg | 30 mgï |
| Choline | 0.425 g | 3.5 g |
| Pantothenic Acid | 5 mg | ND |
| Biotin | 30 mcg | ND |
| Carotenoids | NA | NDï |
| Mineral | Recommended Intake per day | Tolerable UL Intake per day |
|---|---|---|
| Essential | ||
| Calcium | 1,000 mg | 2,500 mg |
| Chloride | 2.3 g | 3.6 g |
| Chromium | 25 mcg | ND |
| Copper | 900 mcg | 10,000 mcg |
| Fluoride | 3 mg | 10 mg |
| Iodine | 150 mcg | 1,100 mcg |
| Iron | 18 mg | 45 mg |
| Magnesium | 320 mg | 350 mgï |
| Manganese | 1.8 mg | 11 mg |
| Molybdenum | 45 mcg | 2,000 mcg |
| Phosphorus | 0.7 g | 4 g |
| Potassium | 4.7 g | ND |
| Selenium | 55 mcg | 400 mcg |
| Sodium | 1.5 g | 2.3 g |
| Zinc | 8 mg | 40 mg |
| Non-Essential | ||
| Arsenic | NA | NDï |
| Boron | NA | 20 mg |
| Nickel | NA | 1 mg |
| Silicon | NA | NDï |
| Sulfate | NA | ND |
| Vanadium | NA | 1.8 mgï |
Questions: Please type your answer
A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES
B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)
( answer at least in 6 complete sentences)
