HHS 231 Lecture Notes - Lecture 8: Fitbit, Apple Watch, Interval Training
18 Oct 2018
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Document Summary
On average most students spend 7-10 hours per day sitting. The body adapts specifically to the demands (or lack of) placed on it. Increased health concerns such as metabolic syndrome, high cholesterol, diabetes, etc. 86% of the workforce will spend about 7. 7 hours sitting. Taking frequent standing, walking or stretching breaks help - What is the best exercise: consistent, fun, connected. Virtually on social media or fitbit apps a: going to an exercise class or whatever works for you, goal oriented or process oriented. Wearing step trackers like fitbit or apple watch. Options that fit your age or body demands. Physical activity is any movement that uses skeletal muscle and requires energy. Exercise requires you to have a plan that is structured (duration, intensity, activity) ultimately changes your fitness level. Physical fitness i s exercise that our body adapts to the demands of.
