HHS 231 Lecture Notes - Lecture 4: Telemetry, Interval Training, Physical Fitness

• School: Oregon State University
• Department: Health and Human Sciences
• Course: HHS 231
• Professor: M.Catena

Document Summary

Increase intellectual: what is the best exercise, consistent, fun, connected, process or goal oriented. Flexibility, the range of motion in a joint: body composition the proportion of fat and fat free mass in your body, the principles of exercise training, progressive overload, adapting to the dose of exercise. I - intensity (how difficult: t - time (how long, t - type (mode of activity, gradual progression is critical: Specificity: adapting to type of training: reversibility: adapting to a reduction in training, the saddest principle of fitness, after 2 months of not training, you can lose 50% Individuality: improvements are not equal: does exergaming promote exercise, depends, rest and recovery: recuperation, 1 day needed to rest your muscles, training gains occur during rest, prevents overtraining. Structure a workout: warm up (5-10 mins, raise body temp/the muscles you are going to use, dynamic stretching (~5 mins, continuous movement throughout ones natural rom ( range of motion)