NUFS 009 Lecture Notes - Lecture 2: Saturated Fat, Sugar Substitute
9 May 2016
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Variety (eat from all food groups, balance) Proportionality (amount of food consumed related to whole diet) ~energy density : has a lot of calories and will not make you full. ~nutrient density : doesn"t have a lot of calories and will make you full. ~eating a variety of food from all food groups, be proportional. ~meal planning (making sure to get all of the nutrients needed) ~rda (recommended dietary allowance) : dietary intake that is sufficient to meet nutrient requirement for healthy people. Sugar free: less than 0. 5grams per serving. No added sugar; the product originally have enough sugar. Reduced sugar: 25% less sugar than reference food (original food) Calorie free: fewer than 5kcal per serving. Low cal : 40kcal or less per serving. High fiber: 5g or more per serving. Good source of fiber ( 2. 5-4. 0 per serving more) Adults: 2 hours a week (30 minutes a day for 5 days) Older adults: any movements are good movements.
