PSYC 001 Lecture Notes - Lecture 9: Homeostasis, Mindset, Conscientiousness
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Start at bottom and work way up. Write them to know what to do and not to motivate ourselves) Ideally close future and not far future. My goal is to be successful (get good grades) in school. Getting teacher to like you isn"t relevant, can"t get u anywhere) Do it everyday until it becomes a habit. Hang out with people you admire (important) they can motivate you. You are average of the 5 people you spend most of your time with. Think of what you can do right now, even if it"s only for 2 minutes. Typing for just 10 minutes not writing an essay . I"m reading this chapter because it will help me graduate and get a better job . Depressed/stressed people feel like mtheir behavior doesn"t matter. When failing the test you will feel studying did matter. Old man makes his own decision of his own meal. Imagine your future self in vivid detail.
