HLTH 216 Lecture Notes - Lecture 22: Heat Cramps, Bruise, Sports Drink
22 Mar 2018
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Chapter 14 - bone, joint and muscle injuries (cont. ) Occurs when a joint is twisted or stretched beyond its normal range of motion. Results in partially or completely torn ligaments. Similar signs and symptoms to a fracture. Repeat the cycle of ice and compression. Occurs when a muscle is stretched beyond its normal range of motion. Can take 24 to 72 hours for pain and stiffness to begin. Stiffness and pain when muscle is used. Occurs when a muscle goes into an uncontrolled spasm and contraction. Associated with diabetes, atherosclerosis, and physical activity. A muscle, often calf muscle, that feels hard because of muscle contraction. Residual discomfort, may last for a few hours. A muscle contusion or bruise results from a blow to the muscle. Black and blue mark appearing hours later. Seek medical care for any contusion larger than the person"s palm.
