HLTH 334 Lecture Notes - Lecture 7: Ballroom Dance, Lean Body Mass, Blood Sugar

62 views5 pages
20 Feb 2017
Department
Course
Professor

Document Summary

Cardiovascular diseases account for one-third of deaths among women around the world and half of all deaths in women over 50 years old in developing countries. Diabetes affects more than 70 million women in the world and its prevalence is projected to double by 2025. Osteoporosis is a disease in which bones become fragile and more likely to break and is most prevalent in post-menopausal women. Breast cancer is the mostly commonly diagnosed cancer in women. Lower risk of heart disease, stroke & high cholesterol. Increase self-esteem may help you reach out to others. Establish new friendships and networks with common exercise interests. Minimum recommendation: 30 minutes of moderate intensity activity most, preferably all, days of the week. Cardiovascular fitness: the ability of the heart and circulatory system to supply oxygen to muscles for extended periods of time. To improve, try activities that keep your heart rate elevated for a sustained length of time.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions