KNES 364 Lecture Notes - Lecture 26: Exercise Intensity, Vo2 Max

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Different types of responses to each person. Need to make sure that people have time for this. Can always tell someone that it does not take a lot of time to warm up. 5 10 minutes of light moderate intensity. Can be broken up if they do not have this amount of time. Should be in target zone for entire time. Someone that is a high intense athlete may want to do more than 60. A lot of people do not realize this. Example: run walking (cool down) stretching (after the cool down walk) Volume and progression/ pattern have been added recently. Variety and changing things up is important rather than staying the same and consistent. 18-65 is a healthy adult (no chronic conditions) Someone who is deconditioned it might not be realistic to start them up to 40% Opposite end of that might not start them at 40% but instead higher. ***treat everyone as an individual when choosing numbers.

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